Being physically active benefits students emotionally and physically. As students develop their bodies positive outcomes follow not only physically but some of these responses affect behavior as well. Regular exercise is linked to an increase in self-assurance, confidence, resiliency, and a boost in energy. The rise in energy provides increased study time windows, opportunities to participate in extracurricular activities, and decreases the probability of absences from school. This course establishes a foundation for living a healthy lifestyle. Students learn to develop routines as they enter the workforce or college that will benefit them immensely in the long run.